Introduction
ZOE science and health podcasts are a free resource which consider the impacts of diet, nutrition, lifestyle and physical activity on our health, wellbeing and longevity. Episode are generally themed and guest presented by an expert in the field. Examples include 'Staying Strong in Menopause', 'Reducing Inflamation' and 'Beating Stress'. It is fair to say that the Podcasts are mainly listened to by the 'worried Well', however there is some interesting content and very new, sometimes surprising research data.
Shows can be a long format of over an hour or the shorter episodes with a sharper focus.
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